Your first Reiki session does not require any special preparation.

You simply arrive as you are.

 

Before Your Session

We will take a few moments to connect before we begin.

You are welcome to share what brings you in, what you hope to receive from the session, or anything you feel is important for me to know.

You can share as much or as little as feels comfortable.

There is no pressure to explain everything.

During Your Session

You will remain fully clothed and settle into a comfortable position.

I will create a calm, quiet environment and begin the Reiki practice.

You may notice warmth, coolness, tingling, lightness, deep relaxation, emotional movement, or simply a sense of stillness.

You may also notice very little.

Every experience is different.

There is nothing you need to make happen.

You do not need to concentrate, meditate, or respond in any particular way.

Simply rest and allow the experience to unfold in its own way.

After Your Session

When the session is complete, you will have a little time to gently reconnect before returning to your day.

If you would like to talk about your experience, you are welcome to do so.

If you would rather remain quiet, that is perfectly fine too.

You may feel relaxed, peaceful, energized, reflective, emotional, or simply quiet afterward.

Give yourself a little space and listen to what your body and mind may need.

Come As You Are

You do not need to prepare perfectly.

You do not need to know what to expect.

You do not need to make anything happen.

Your experience is your own.